Feeding the Brain: Nutrition and Our Thoughts
Sep
14
10:00 AM10:00

Feeding the Brain: Nutrition and Our Thoughts

In this introductory Neurosculpting® class you’ll learn the important role nutrition plays in brain health, how the brain works in relation to stress and learning, and how Neurosculpting® works using this brain science.

We will go through two guided Neurosculpting® meditations in which you’ll address and release a stress or limiting belief and then a second mediation where we ‘fill in’ with a desired reaction or feeling.

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Navigating Change for Entrepreneurs
Oct
26
10:00 AM10:00

Navigating Change for Entrepreneurs

Change is the only constant, and for most of us change – even change we want in our lives – is stressful. Our basic sense of safety relies on our ability to predict our future outcomes, but when our predictions are challenged by change, the brain easily and quickly resorts to stress and fear.

Join us in this introductory class where you’ll learn about this dynamic modality and go on two guided Neurosculpting® meditations in which you’ll rewrite your own relationship to change and uncertainty.

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Feeding the Brain: Nutrition and Our Thoughts
Jul
20
10:00 AM10:00

Feeding the Brain: Nutrition and Our Thoughts

In this introductory Neurosculpting® class you’ll learn the important role nutrition plays in brain health, how the brain works in relation to stress and learning, and how Neurosculpting® works using this brain science.

We will go through two guided Neurosculpting® meditations in which you’ll address and release a stress or limiting belief and then a second mediation where we ‘fill in’ with a desired reaction or feeling.

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Navigating Change for Entrepreneurs
Jun
22
10:00 AM10:00

Navigating Change for Entrepreneurs

Change is the only constant, and for most of us change – even change we want in our lives – is stressful. Our basic sense of safety relies on our ability to predict our future outcomes, but when our predictions are challenged by change, the brain easily and quickly resorts to stress and fear.

Join us in this introductory class where you’ll learn about this dynamic modality and go on two guided Neurosculpting® meditations in which you’ll rewrite your own relationship to change and uncertainty.

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Empowering Women with Neurosculpting® CLOSED
Mar
2
10:30 AM10:30

Empowering Women with Neurosculpting® CLOSED

Self empowerment might be one of the strongest tools we can have. Being able to use our neurology to support ourselves, gives us the ability to support, empower, and inspire others. My story alone has given me strength and helped me through some rough times. What if you could re-write your story to empower yourself? What would that open up for you?

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Self-Love Neurosculpting® Class
Jan
26
10:30 AM10:30

Self-Love Neurosculpting® Class

In this introductory Neurosculpting® class you’ll explore your self value and how you can shift it to have deeper self love and, therefore, attract more love to you. We will go through two guided Neurosculpting® meditations in which you’ll release your limiting beliefs and entrain deep self love. No experience necessary.

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New Relationship With Money and Abundance
Jan
12
10:30 AM10:30

New Relationship With Money and Abundance

What is your relationship with money? Do you have a belief system around it? Is it evil or freedom? For most of us, money has become far more than a currency we use for daily transactions, it has woven itself into our values energetically, emotionally, and psychologically.

In this introductory class where you’ll explore your own energetic relationship to money and how you can shift it to better serve your life. We will go on two guided Neurosculpting® meditations in which you’ll rewrite your own money paradigm. No experience necessary.

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Winter Solstice Sound Healing SOLD OUT
Dec
21
7:00 PM19:00

Winter Solstice Sound Healing SOLD OUT

Please join Ann Martin and me on this longest night of the year. We'll guide you on a sound journey and take you into the light of the new year. This will be a powerful opportunity to leave the past behind and enter an empowered state of being.

Snuggled up in the beautiful Sanctuary Studio, you'll experience 6 gongs, 20 quartz crystal bowls, 15 Tibetan singing bowls, and many other strange and surprising sound healing instruments.

Your physical, mental, and emotional bodies will be swept clean, leaving you free to embody a stronger, more aligned presence in the coming year.

Your participation not only helps you, it's also going to benefit others. $10 of your ticket price will be donated to Metro Caring, a local food bank that teaches people how to grow their own food and cook nutritious meals.

Space is extremely limited for this special event. Please register now to secure your spot.

*For the event: Please bring a thick pad to lay on, as well as a blanket and pillow if you like. Please arrive with enough time to get settled before the event begins.

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Surviving The Holidays Workshop
Dec
11
6:30 PM18:30

Surviving The Holidays Workshop

Nervous that you'll "fall off the wagon" when it comes to your health this holiday season? Anxious how your finances will survive gift-giving? Stressed about your parents and in-laws coming to town? Then you don't want to miss this incredible workshop designed to help you keep your cool this holiday season! 

Mariah Ehlert will share how the practice of Neurosculpting® can help rewire your brain to address those core emotional triggers and promote emotional healing.

Next, Kimsey Self will dive into all things FOOD and EATING, including the difference between conscious eating and dieting, the problem with "moderation," and how to use intermittent fasting to\maintain your health during the holidays. 

Lastly, Jamie Kuttenkuler will guide you through a restorative yoga sequence so you leave the workshop feeling relaxed and centered.

Workshop is $15 per person.

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