Nervous that you'll "fall off the wagon" when it comes to your health this holiday season? Anxious how your finances will survive gift-giving? Stressed about your parents and in-laws coming to town? Then you don't want to miss this incredible workshop designed to help you keep your cool this holiday season!
Mariah Ehlert will share how the practice of Neurosculpting® can help rewire your brain to address those core emotional triggers and promote emotional healing.
Next, Kimsey Self will dive into all things FOOD and EATING, including the difference between conscious eating and dieting, the problem with "moderation," and how to use intermittent fasting to\maintain your health during the holidays.
Lastly, Jamie Kuttenkuler will guide you through a restorative yoga sequence so you leave the workshop feeling relaxed and centered.
Workshop is $15 per person.