SO F***KING SCARY! What comes to mind?!?! I instantly think of having to do one of two things: sing around humans, or write. I can vividly remember when I became scared of these things. But again, perceived fear: it’s all in my head. Once I learned this, I attacked the fears.Read More
"PANIC. TURN UP THE ANXIETY NOW NOW NOW NOW." My brain was trying really hard to get me to panic, and run away, or something. but SOMETHING. It needed action, i was clearly under attack! How Neurosculpting® can helpRead More
"See the forest for the trees!"
Perspective and perception. We are hard-wired to look and react to the negative. It's like that to save our lives. However, we do this even with perceived stress, which is really easy to do. SO so so easy.Read More
Self empowerment might be one of the strongest tools we can have. What limits you? What if you could open up those limits? Or what if you had no limits? What would your day look like? Your year? What potential would there be?Read More
reathe. Have you ever woken up anxious? For whatever reason, I did today.Read More
Amid all the leftover chocolate, sugar cookies, and endless sweets this time of year (and well, let's be honest, EVERY DAY), remember to nourish your brain.Read More
What’s your “word of the year”? I’ve never really done this. I might have picked one on the spot, or thought a day or so about it. Then promptly forgot it.Read More